Ayurvedic Home Remedies for digestive disorders
There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the digestive disorder and also to replenish the lost nutrients.
Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cows ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain.
1. Cook rice with recommended quantity of water with ginger paste and salt
2. Add pomegranate juice when the gruel is warm. This gruel rehydrates body and supply energy . This soothes inflamed walls of intestine and controls bowel movements.
Haritaki (Terminalia chebula) – powder-1/2 spoon
Roots of pippali or long pepper
Ginger paste -1/2 spoon salt to taste
Cook Rice, haritaki powder , roots of pippali and water together. Add salt to it.Consume this when it is warm. This relieves flatulence and regularizes the bowel movement
4. In indigestion due to over consumption of oily food
Cook rice water and salt together. Add a cup of butter milk when it is little warm and consume it . This relieves indigestion, nausea and corrects digestion.