16/04/2018

Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga […]
16/04/2018

What Yoga Exercise Do For You!

Yoga loosens up large muscles, so they aren’t stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is […]
16/04/2018

Benefiting From Your Yoga Practice

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing […]
16/04/2018

Yoga helps you lower blood pressure

Hypertension is a common disease nowadays, which, if it’s not treated corectly can cause many damages to the other organs of the body. People who suffer […]
16/04/2018

Understanding the different types of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and […]
16/04/2018

Three reasons you should not do Shoulderstand

Shoulderstand – (Sarvangasana) “Healthy thyroid means healthy functioning of all the organs of the body”The Shoulderstand is called the Queen of all asanas as it benefits […]
16/04/2018

The Power of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with […]
16/04/2018

Hot Off The Press – How Hot Is Hot Yoga

The beginning of yoga goes back 2,500 years and was introduced by Patanjali of who we owe a debt of gratitude for helping us all in […]
16/04/2018

Yoga Nidra and Consciousness: Chakras in Yoga Nidra

According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras.The chakras are also known in other cultures, as we have seen with […]