Yoga

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The […]

Yoga – the oldest system of personal development needs no introduction nowadays. Its popularity can be estimated by the fact that more than 15 million people […]

I went over in detail the use of the shoulder stand sequence as ‘the’ Yoga exercise for back pain in part one of this article. Now […]

Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which […]

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned […]

We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps […]

Locust – (Salabhasana) When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name.Locust is one of […]

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of […]

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given […]