14/02/2018

Benefits And Importance Of Adho Mukha Svanasana

When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing […]
14/02/2018

How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga

Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching […]
14/02/2018

Prenatal Yoga Teaches Breathing & Relaxation Exercises For Expectant Mothers

Prenatal yoga is an exercise that is designed to promote breathing exercises, posture and emotional relaxation. This approach is often sought by pregnant women who are […]
14/02/2018

Yoga Exercises – Yoga Music The Call Of The Forest v Swan Lake

Have you never questioned yourself why you are not one of the millions of people worldwide practising Yoga. People in that many numbers don`t get it […]
14/02/2018

Yoga Nidra and Consciousness: Chakras in Yoga Nidra

According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras.The chakras are also known in other cultures, as we have seen with […]
14/02/2018

Yoga, Hernia and Madonna

Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and […]
14/02/2018

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a […]
14/02/2018

Maybe Bikram is Right?

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed […]
14/02/2018

The Power of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with […]