14/02/2018

Have a health Problem? Yoga can solve it. Part 2

This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in […]
14/02/2018

Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a […]
14/02/2018

Chase away the Blahs with Yoga

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to […]
14/02/2018

Learning about Ayurveda

It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits […]
14/02/2018

Yama And Niyama In Yoga

Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which […]
14/02/2018

Best Yoga Position?

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. […]
14/02/2018

Six Branches Of Yoga

Hatha Yoga Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body […]
14/02/2018

Kriya Yoga – Learn The Secrets To Kriya Yoga

Kriya Yoga is a process of mental purification that teaches meditation through techniques.The fundamental belief of Kriya Yoga is that all of us are miniature version […]
14/02/2018

Bliss Sheath: Samadhi (trance), heaven and the door of salvation

The last but extremely important sheath (5 covering layers of a living being) is the Bliss Sheath. When this sheath is uncovered, not only does the […]