14/02/2018

Yoga, Hernia and Madonna

Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and […]
14/02/2018

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a […]
14/02/2018

Maybe Bikram is Right?

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed […]
14/02/2018

The Power of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with […]
14/02/2018

Benefits And Importance Of Ashtanga Namaskar – Part III

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining […]
14/02/2018

Why Not Try Bikram Yoga?

There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you’ll immediately […]
14/02/2018

The Journey Of Yoga Through Mind

Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the […]
14/02/2018

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer […]
14/02/2018

The Benefits And Importance Of Sarvangasana

It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of […]