Yoga

Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and […]

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a […]

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed […]

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with […]

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining […]

There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you’ll immediately […]

Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the […]

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer […]

It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of […]