Yoga

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. […]

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb […]

For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and […]

Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas […]

Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga […]

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so […]

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your […]

This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one […]

Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various […]