Prenatal yoga is an exercise that is designed to promote breathing exercises, posture and emotional relaxation. This approach is often sought by pregnant women who are […]
Have you never questioned yourself why you are not one of the millions of people worldwide practising Yoga. People in that many numbers don`t get it […]
According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras.The chakras are also known in other cultures, as we have seen with […]
Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and […]
Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a […]
We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining […]