Yoga

There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s […]

Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and […]

If one of your priorities in life is to keep in shape physically and mentally then yoga is the answer. Yoga is practised by millions of […]

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:• GYAN MUDRA – This is one of the most important […]

Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and […]

Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the […]

As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we […]

Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those […]

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as […]