14/02/2018

Yoga For Stress Relief

Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the […]
14/02/2018

Yoga Meditation

As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we […]
14/02/2018

Simhasana – The Lion Pose

Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those […]
14/02/2018

Yoga With Balance Ball?

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as […]
14/02/2018

Tips For Doing Inversion Yoga Poses

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. […]
14/02/2018

Ashtanga Yoga – Is it right for you?

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb […]
14/02/2018

Benefits Of Shavasana

For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and […]
14/02/2018

Benefits Of Salamba Sirasana

Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas […]
14/02/2018

Isn’t It Time To Try Kundalini Yoga?

Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga […]