14/02/2018

Yoga Exercises – What Has Cannabis Got In Common With Yoga

What has yoga exercises and cannabis got in common – well that is simple they both relate to joints. Cannabis is smoked in a joint and […]
14/02/2018

THINGS I’VE LEARNED IN BIKRAM YOGA

There are many reasons why you should do Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger […]
14/02/2018

Benefits Of Padangusthasana

This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes […]
14/02/2018

Benefits Of Matsyasana

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – […]
14/02/2018

Yoga Promotes A Healtheir Life

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases […]
14/02/2018

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought […]
14/02/2018

Need power? Try Core Power Yoga

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, […]
14/02/2018

Have a health Problem? Yoga can solve it. Part 2

This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in […]
14/02/2018

Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a […]