14/02/2018

Yoga History 101

When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. […]
14/02/2018

Pavanamuktasana – Wind Removing Pose

Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is […]
14/02/2018

Benefiting From Your Yoga Practice

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing […]
14/02/2018

Improve Your Eyesight With Trataka

Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important […]
14/02/2018

Yoga Questions and Answers

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with […]
14/02/2018

Is Yoga The Answer – Yoga The Medicinal Fix

Is Yoga the answer – Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health – environmental […]
14/02/2018

Lower Your Blood Pressure by Practicing Yoga

If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas […]
14/02/2018

Benefits Of Pincha Mayurasana

The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before […]
14/02/2018

Is Yoga For You?

Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and […]