14/02/2018

Yoga – In Sickness And In Health

If one of your priorities in life is to keep in shape physically and mentally then yoga is the answer. Yoga is practised by millions of […]
14/02/2018

Mudras For Good Health

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:• GYAN MUDRA – This is one of the most important […]
14/02/2018

Yoga for Beginners: How to take those first steps into Yoga

Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and […]
14/02/2018

Yoga For Stress Relief

Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the […]
14/02/2018

Yoga Meditation

As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we […]
14/02/2018

Simhasana – The Lion Pose

Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those […]
14/02/2018

Yoga With Balance Ball?

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as […]
14/02/2018

Tips For Doing Inversion Yoga Poses

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. […]
14/02/2018

Ashtanga Yoga – Is it right for you?

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb […]