14/02/2018

The Benefits And Importance Of Sarvangasana

It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of […]
14/02/2018

Yoga helps you lower blood pressure

Hypertension is a common disease nowadays, which, if it’s not treated corectly can cause many damages to the other organs of the body. People who suffer […]
14/02/2018

Foundations of Yoga, Part 1: Yama and Niyama

Prerequisites for yoga “Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin […]
14/02/2018

Benefits And Importance Of Ashtanga Namaskar – Part I

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique […]
14/02/2018

Yoga History 101

When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. […]
14/02/2018

Pavanamuktasana – Wind Removing Pose

Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is […]
14/02/2018

Benefiting From Your Yoga Practice

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing […]
14/02/2018

Improve Your Eyesight With Trataka

Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important […]
14/02/2018

Yoga Questions and Answers

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with […]