14/02/2018

Got Only 15 minutes to exercise? Then try this from Yoga.

We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps […]
14/02/2018

Sun Salutation

The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their […]
14/02/2018

Yoga is “Unity”

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned […]
14/02/2018

Yoga for mothers

I am not a Yoga teacher. I’ve only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga […]
14/02/2018

Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 2)

I went over in detail the use of the shoulder stand sequence as ‘the’ Yoga exercise for back pain in part one of this article. Now […]
14/02/2018

Gentlemen, guys actually do Yoga.

Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at its first mention. When you […]
14/02/2018

The Best Benefit Of Yoga- Efficiency In Work Is Yoga!

Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it […]
14/02/2018

Yoga And The Breath

Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.Different types […]
14/02/2018

Yoga Exercises – Healthy Lifeline With The Yoga Experience

No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions […]