14/02/2018

Anuloma-Viloma – Yogic Breathing For Better Health

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”This is a truism as a healthy […]
14/02/2018

Benefits of Yoga

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are […]
14/02/2018

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s […]
14/02/2018

The Top 5 Yoga Positions

Often times the right information can change a person’s life. This happened with me and yoga.There are a lot of yoga positions and poses that is […]
14/02/2018

Benefits And Importance Of Adho Mukha Vrksasana

Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted […]
14/02/2018

Three reasons you should not do Cobra

The Cobra Pose – (Bhujangasana) “The Cobra pose destroys all diseases and increases body heat”.In a Sanskrit language Bhujanga means a cobra hence the name, mostly […]
14/02/2018

Points To Be Followed Before Learning Yoga

Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent […]
14/02/2018

Benefits And Usefulness Of Trikanasana

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given […]
14/02/2018

How to find the right Yoga teacher?

I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the “CALM check list.” These factors are basic criteria that your […]