Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification […]
Voice lessons aside, one other thing that helps with singing or public speaking will be a feeling of looseness and flexibility in the throat. While some […]
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & […]
Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern.Pressure from stress and […]
Yoga loosens up large muscles, so they aren’t stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is […]