Yoga

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s […]

Often times the right information can change a person’s life. This happened with me and yoga.There are a lot of yoga positions and poses that is […]

Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted […]

The Cobra Pose – (Bhujangasana) “The Cobra pose destroys all diseases and increases body heat”.In a Sanskrit language Bhujanga means a cobra hence the name, mostly […]

Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent […]

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given […]

I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the “CALM check list.” These factors are basic criteria that your […]

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of […]

Alberta’s one of a kind wellness center featuring 7 therapeutic studios, an infrared sauna, healthy coffee and smoothie bar, storefront, classes, workshops and a beautiful, fully […]