14/02/2018

Three reasons you should not do Cobra

The Cobra Pose – (Bhujangasana) “The Cobra pose destroys all diseases and increases body heat”.In a Sanskrit language Bhujanga means a cobra hence the name, mostly […]
14/02/2018

Points To Be Followed Before Learning Yoga

Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent […]
14/02/2018

Benefits And Usefulness Of Trikanasana

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given […]
14/02/2018

How to find the right Yoga teacher?

I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the “CALM check list.” These factors are basic criteria that your […]
14/02/2018

The Benefit Of Yoga

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of […]
14/02/2018

Keep yourself fit and healthy using natural methods with Inside and Out Naturally

Alberta’s one of a kind wellness center featuring 7 therapeutic studios, an infrared sauna, healthy coffee and smoothie bar, storefront, classes, workshops and a beautiful, fully […]
14/02/2018

Yoga: Three reasons you should not do Locust

Locust – (Salabhasana) When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name.Locust is one of […]
14/02/2018

Building stronger arms through Yoga

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled […]
14/02/2018

Got Only 15 minutes to exercise? Then try this from Yoga.

We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps […]