Yoga

Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people […]

Ahimsa: non-violence, non-injury, harmlessnessIn his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the Mahabharata (which includes […]

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about […]

Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at […]

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens […]

Why Diets Fail You. by Rob. Jager This year millions of people will embark upon a diet and fail to lose weight.The usual response to this […]

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & […]

Children are exposed to a lot of stress factors nowadays.There is homework that they do daily… the competition with other children… TV and computer games… and […]

Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of […]