21/02/2018

Yoga for Kids: What Yoga Poses are best for My Child?

Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people […]
21/02/2018

Foundations of Yoga, Part 2: Ahimsa (Harmlessness)

Ahimsa: non-violence, non-injury, harmlessnessIn his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the Mahabharata (which includes […]
21/02/2018

Yoga Diet

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about […]
21/02/2018

Positive Energy

Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at […]
21/02/2018

Benefits And Importance Of Ashtanga Namaskar – Part II

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens […]
21/02/2018

Why Diets Fail You

Why Diets Fail You. by Rob. Jager This year millions of people will embark upon a diet and fail to lose weight.The usual response to this […]
21/02/2018

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & […]
21/02/2018

Yoga For Children And Kids

Children are exposed to a lot of stress factors nowadays.There is homework that they do daily… the competition with other children… TV and computer games… and […]
21/02/2018

Facts About Chakra Awakening

Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of […]