Yoga

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance […]

Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It […]

One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training […]

Does it matter what clothing is to be worn when practising Yoga, well of course it does – yoga exercises are about comforting the mind so […]

Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people […]

Ahimsa: non-violence, non-injury, harmlessnessIn his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the Mahabharata (which includes […]

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about […]

Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at […]

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens […]