21/02/2018

Mudras For Good Health

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:• GYAN MUDRA – This is one of the most important […]
21/02/2018

Secrets of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers […]
21/02/2018

Yoga With Balance Ball?

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as […]
21/02/2018

Tips For Doing Inversion Yoga Poses

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. […]
21/02/2018

What Is Ashtanga Yoga? Understanding the Methods

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used […]
21/02/2018

Benefit of Yoga Part I

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so […]
21/02/2018

Benefits And Importance Of Bhujangasana

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your […]
21/02/2018

How To Meditate With A Mantra

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the […]
21/02/2018

Importance Of Controlling Your Mind

Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were […]