21/02/2018

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a […]
21/02/2018

Yoga’s Eight Fold Path to Enlightenment

While many consider Yoga to be a form a physical exercise, it is also known to be an exercise in spiritual development. Most would agree that […]
21/02/2018

Why Not Try Bikram Yoga?

There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you’ll immediately […]
21/02/2018

The Journey Of Yoga Through Mind

Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the […]
21/02/2018

Foundations of Yoga, Part 1: Yama and Niyama

Prerequisites for yoga “Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin […]
21/02/2018

Benefits And Importance Of Ashtanga Namaskar – Part I

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique […]
21/02/2018

Yoga History 101

When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. […]
21/02/2018

Yoga Questions and Answers

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with […]
21/02/2018

Is Yoga The Answer – Yoga The Medicinal Fix

Is Yoga the answer – Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health – environmental […]