21/02/2018

Foundations of Yoga, Part 3: Satya (Truthfulness, Honesty)

Satya: truthfulness, honesty (A continuation of an explanation of the aspects of Patanjali’s Yama and Niyama)“Satya is said to be speech and thought in conformity with […]
21/02/2018

The Benefit of Yoga – Fight or Flight?

Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson’s, insomnia, high […]
21/02/2018

Yoga: Three reasons you should not do Sitting Forward Bend

Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor”Yogasana, the third limb of Raja Yoga also popularly understood […]
21/02/2018

What Is Yoga?

Yoga can seem like a complicated concept – or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy […]
21/02/2018

Yoga – Practices and History

Yoga is a practice that people do keep their bodies in shape. All of the elements of Yoga were inherited form the practice of Hinduism. Ethnic […]
21/02/2018

Yoga – In Sickness And In Health

If one of your priorities in life is to keep in shape physically and mentally then yoga is the answer. Yoga is practised by millions of […]
21/02/2018

Mudras For Good Health

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:• GYAN MUDRA – This is one of the most important […]
21/02/2018

Secrets of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers […]
21/02/2018

Yoga With Balance Ball?

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as […]