21/02/2018

The Journey Of Yoga Through Mind

Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the […]
21/02/2018

Foundations of Yoga, Part 1: Yama and Niyama

Prerequisites for yoga “Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin […]
21/02/2018

Benefits And Importance Of Ashtanga Namaskar – Part I

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique […]
21/02/2018

Yoga History 101

When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. […]
21/02/2018

Yoga Questions and Answers

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with […]
21/02/2018

Is Yoga The Answer – Yoga The Medicinal Fix

Is Yoga the answer – Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health – environmental […]
21/02/2018

Lower Your Blood Pressure by Practicing Yoga

If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas […]
21/02/2018

Benefits Of Garudasana

‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga […]
21/02/2018

Yoga Positions for Beginners – 2 Things You Need To Know

Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. […]