Yoga

It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits […]

Kriya Yoga is a process of mental purification that teaches meditation through techniques.The fundamental belief of Kriya Yoga is that all of us are miniature version […]

The last but extremely important sheath (5 covering layers of a living being) is the Bliss Sheath. When this sheath is uncovered, not only does the […]

If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health […]

Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.There are a lot of […]

Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one […]

Satya: truthfulness, honesty (A continuation of an explanation of the aspects of Patanjali’s Yama and Niyama)“Satya is said to be speech and thought in conformity with […]

Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson’s, insomnia, high […]

Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor”Yogasana, the third limb of Raja Yoga also popularly understood […]