Yoga

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips […]

This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes […]

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – […]

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases […]

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a […]

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to […]

It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits […]

Kriya Yoga is a process of mental purification that teaches meditation through techniques.The fundamental belief of Kriya Yoga is that all of us are miniature version […]

The last but extremely important sheath (5 covering layers of a living being) is the Bliss Sheath. When this sheath is uncovered, not only does the […]