Yoga

“L” is for let’s do Yoga…just kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as well…and you’ll be […]

Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted […]

Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases […]

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember […]

The benefit of yoga is twofold – increased health and unification of the spirit with the body. It is accomplished through the use of many different […]

In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox […]

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given […]

Satya: truthfulness, honesty (A continuation of an explanation of the aspects of Patanjali’s Yama and Niyama)“Satya is said to be speech and thought in conformity with […]

Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson’s, insomnia, high […]