21/02/2018

Have a health Problem? Yoga can solve it. (Part 3)

“L” is for let’s do Yoga…just kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as well…and you’ll be […]
21/02/2018

Benefits And Importance Of Adho Mukha Vrksasana

Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted […]
21/02/2018

How To Practice Meditation

Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases […]
21/02/2018

Yoga Your Way to Physical and Mental Fitness

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember […]
21/02/2018

Benefit of Yoga – The Christian Viewpoint

The benefit of yoga is twofold – increased health and unification of the spirit with the body. It is accomplished through the use of many different […]
21/02/2018

Tenets Of Yoga Philosophy

In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox […]
21/02/2018

Benefits And Usefulness Of Trikanasana

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given […]
21/02/2018

Foundations of Yoga, Part 3: Satya (Truthfulness, Honesty)

Satya: truthfulness, honesty (A continuation of an explanation of the aspects of Patanjali’s Yama and Niyama)“Satya is said to be speech and thought in conformity with […]
21/02/2018

The Benefit of Yoga – Fight or Flight?

Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson’s, insomnia, high […]