Yoga

Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching […]

Prenatal yoga is an exercise that is designed to promote breathing exercises, posture and emotional relaxation. This approach is often sought by pregnant women who are […]

Have you never questioned yourself why you are not one of the millions of people worldwide practising Yoga. People in that many numbers don`t get it […]

According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras.The chakras are also known in other cultures, as we have seen with […]

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed […]

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with […]

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining […]

Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and […]

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer […]