Yoga

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given […]

With over 84, 000 poses in yoga to choose from for practice, yoga enthusiasts and practitioners might be left confused on just which ones are the […]

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be […]

Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn […]

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained […]

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of […]

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a […]

Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. […]

There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s […]