21/02/2018

Benefits And Usefulness Of Trikanasana

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given […]
21/02/2018

The Most Important Yoga Pose When You are on the Go:

With over 84, 000 poses in yoga to choose from for practice, yoga enthusiasts and practitioners might be left confused on just which ones are the […]
21/02/2018

Yoga – The Solution for Insomnia

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be […]
21/02/2018

Reaping Benefits From Viparita Karni Asana

Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn […]
21/02/2018

And you thought Yoga Was Just Stretching.

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained […]
21/02/2018

The Benefit Of Yoga

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of […]
21/02/2018

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a […]
21/02/2018

Finding Balance And Health With Yoga

Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. […]
21/02/2018

Discover Yoga’s Healing Power

There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s […]