16/04/2018

Foundations of Yoga, Part 2: Ahimsa (Harmlessness)

Ahimsa: non-violence, non-injury, harmlessnessIn his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the Mahabharata (which includes […]
21/02/2018

How to find the right Yoga teacher?

I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the “CALM check list.” These factors are basic criteria that your […]
21/02/2018

Keep yourself fit and healthy using natural methods with Inside and Out Naturally

Alberta’s one of a kind wellness center featuring 7 therapeutic studios, an infrared sauna, healthy coffee and smoothie bar, storefront, classes, workshops and a beautiful, fully […]
21/02/2018

Building stronger arms through Yoga

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled […]
21/02/2018

Sun Salutation

The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their […]
21/02/2018

Yoga for mothers

I am not a Yoga teacher. I’ve only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga […]
21/02/2018

Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 2)

I went over in detail the use of the shoulder stand sequence as ‘the’ Yoga exercise for back pain in part one of this article. Now […]
21/02/2018

Gentlemen, guys actually do Yoga.

Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at its first mention. When you […]
21/02/2018

Indian Gurus and unsafe yoga camp

Yoga – the oldest system of personal development needs no introduction nowadays. Its popularity can be estimated by the fact that more than 15 million people […]