16/04/2018

Yoga: Three reasons you should not do Sitting Forward Bend

Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor”Yogasana, the third limb of Raja Yoga also popularly understood […]
16/04/2018

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer […]
16/04/2018

Benefits And Importance Of Ashtanga Namaskar – Part II

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens […]
16/04/2018

Importance Of Controlling Your Mind

Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were […]
16/04/2018

Kriya Yoga – Learn The Secrets To Kriya Yoga

Kriya Yoga is a process of mental purification that teaches meditation through techniques.The fundamental belief of Kriya Yoga is that all of us are miniature version […]
16/04/2018

Yoga for Kids: What Yoga Poses are best for My Child?

Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people […]
16/04/2018

Yoga Diet

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about […]
16/04/2018

Yoga For Relaxation

People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want […]
16/04/2018

Benefits Of Garudasana

‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga […]