16/04/2018

Benefits And Importance Of Bhujangasana

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your […]
16/04/2018

Tips For Doing Inversion Yoga Poses

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. […]
16/04/2018

Mudras For Good Health

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:• GYAN MUDRA – This is one of the most important […]
16/04/2018

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought […]
16/04/2018

What Is Yoga?

Yoga can seem like a complicated concept – or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy […]
16/04/2018

The Benefit of Yoga – Fight or Flight?

Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson’s, insomnia, high […]
16/04/2018

Yoga Supplies – Find Out Why Yoga Supplies It All

Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one […]
16/04/2018

Bliss Sheath: Samadhi (trance), heaven and the door of salvation

The last but extremely important sheath (5 covering layers of a living being) is the Bliss Sheath. When this sheath is uncovered, not only does the […]
16/04/2018

Dhyana

Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is […]