14/02/2018

The Problem With Almost All Low Carb/High Protein Diets

Do they work? Yes — you do lose weight initially on a High Protein/Low Carb diet but 90% of your initial weight loss is water. And […]
14/02/2018

16 Ways to Burn Stubborn Body Fat

Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.1) Don’t diet to extremes. Reducing calories by 15-20% a day will […]
14/02/2018

EAT MODERATELY: The first step to loose weight

Did you know that your new automobile is likely to have a larger cup-holder than your older model? That restaurants use larger plates, bakers are selling […]
14/02/2018

Careful! Those Extra Pounds Could Hurt Your Eyes

Here’s news that may inspire many to look to lose weight. You’ve probably heard a lot about the dire consequences of being overweight-which 60 percent of […]
14/02/2018

A Weighty Issue: Does Soda Promote Weight Gain?

As childhood obesity continues to increase, researchers are looking at a link between what kids drink and their expanding waistlines.While experts stop short of laying the […]
14/02/2018

Why Do We Cheat On Our Diets?

If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to […]
14/02/2018

How To Find A Safe Weight Loss Program

Have you seen those ads in the paper that tell you “lose 10lb in 7 days” and wondered what it was all about. It is appealing. […]
14/02/2018

5 Steps to Hormone Health and Weight Loss

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle […]
14/02/2018

Weight Loss, Dotti’s Way

If you are struggling to lose weight and have tried just about every diet plan and exercise regime on the planet but just keep failing perhaps […]