14/02/2018

Diet With A Buddy To Lose Inches, Pounds And Temptation

A successful diet requires a commitment to nourish your body with only the healthiest foods available. Most people understand the dynamics of caloric intake: the higher […]
14/02/2018

Weight Loss Tip #7: You Become Who You Hang Around

Can you remember the last few times you completely gorged on food that you KNEW was making you fat?Were you alone? And if not, who were […]
14/02/2018

Strategic Weight Loss

One of the first things that you’ll do when you decide to lose weight is to set a goal weight. For most, that goal will be […]
14/02/2018

Recognizing Blind Spots In Your Fat Loss Program

Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they […]
14/02/2018

The Diet Experts Agree More Than They Admit!

Lately, I’ve been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are. Well-known diet gurus and […]
14/02/2018

Healthy Weight – Discover All About It

According to the US FDA “Healthy weight is a body weight that is appropriate for your height and benefits your health.” The healthy weight theory is […]
14/02/2018

Love can make you lose weight

Most people make promises to lose weight but never seem to attain their goals. Perhaps it is because of lack of motivation. Well, one thing can […]
14/02/2018

Recovering From Your Weight Loss Surgery

When you are recovering from your weight loss surgery you will most likely be on a strict diet. Your diet will consist of three to four […]
14/02/2018

Prevent Health Complications – Reduce Weight!

These days we are becoming increasingly aware that we may be overweight or even obese and that this increase in weight can lead to health complications. […]