14/02/2018

Weight Loss Attitudes

Once you’ve achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple.Quick-fix diets face […]
14/02/2018

Weight Loss Tips and Diet Information

Even the most seasoned weight loss expert can use some weightloss tips every so often. Our eating habits are tied very closely with our behavior and […]
14/02/2018

What Is The South Beach Diet?

The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is […]
14/02/2018

You Are Not Doomed To Be Fat Forever

I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were […]
14/02/2018

Metabolism- What is it and How Can I Control It?

Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them […]
14/02/2018

Go Low-Glycemic To Burn Away That Excess Fat!

Obesity — it is as much the scourge of the developed world as poverty is of the Third World. Thousands in the developed world have been […]
14/02/2018

Lose Weight Or Lose 13 Years!

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and […]
14/02/2018

Weight Loss is all to do with Calories

What is a calorie? The definition of a calorie is “the amount of energy, or heat it takes to raise the temperature of 1 gram of […]
14/02/2018

When People Quit Smoking, Is Weight Gain Unavoidable?

There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of […]