14/02/2018

Increase Your Training Intensity – Forced Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise […]
14/02/2018

Increase Your Training Intensity – Partial Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise […]
14/02/2018

Anabolic Steroids Use

In quite a few illnesses, medical practitioners prescribe anabolic steroids. Use of it is however suggested with caution since the drug is known to show harmful […]
14/02/2018

Know Your Muscle Building Exercises – The Legs

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through […]
14/02/2018

Build Muscle & Lose Fat Easier by Manipulating Your Training Variables

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking […]
14/02/2018

Fitness – Anaerobic Training

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) […]
14/02/2018

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really […]
14/02/2018

Know Your Muscle Building Exercises – The Chest

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through […]
14/02/2018

Learn To Gain Weight And Build Muscle

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your […]