14/02/2018

Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers

The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a […]
14/02/2018

Meditation Basics: Counting breaths is not like counting sheep.

Meditation Basics: Counting breaths is not like counting sheep.“Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about […]
14/02/2018

How to Zone Out in the Dental Chair

And so the therapy began. My next appointment was the following week for more root canal and the week after that also. Not only that my […]
14/02/2018

how to mentally clean your aura

There are 7 layers in our aura. When we use meditationand try to ‘clean’ it, we have to clean every layer. Many new age mysticsjust tell […]
14/02/2018

Become Your Own Relaxation Expert

Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It […]
14/02/2018

Relaxing The Mind

What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress […]
14/02/2018

How Meditation Can Change Your Life in 2006

Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety […]
14/02/2018

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, […]
14/02/2018

How To Eradicate Your Emotional Health Problems Including Insomnia

The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic […]