14/02/2018

Relaxing The Mind

What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress […]
14/02/2018

How Meditation Can Change Your Life in 2006

Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety […]
14/02/2018

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, […]
14/02/2018

How To Eradicate Your Emotional Health Problems Including Insomnia

The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic […]
14/02/2018

The Holosync Solution. Does It Even Work?

The benefits of practising deep meditation are enormous. Apart from reducing stress and anxiety it can produce amazing effects in the body and eliminate negativity from […]
14/02/2018

Transcendental Meditation

Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six […]
14/02/2018

How To Meditate

How to meditate? Breath, and watch your breath.Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability […]
14/02/2018

Ten Relaxation Techniques

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as […]
14/02/2018

Why You Need to Meditate

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need […]