russianroot

14/02/2018

Facts About Chakra Awakening

Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of […]
14/02/2018

Yoga Facts

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be […]
14/02/2018

Secrets of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers […]
14/02/2018

How To Choose The Best Yoga Videos

Finding the best yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. Not all […]
14/02/2018

Yoga Clothing – Dressing Down To Dress Up

Does it matter what clothing is to be worn when practising Yoga, well of course it does – yoga exercises are about comforting the mind so […]
14/02/2018

Yoga For Relaxation

People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want […]
14/02/2018

Spine Twisting Pose – Ardha Matsyendrasana

Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It […]
14/02/2018

Kapalabhati – A Breathing Exercise

Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due […]
14/02/2018

Three reasons you should not do Headstand

SIRSHASANA – (THE HEADSTAND) The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our […]
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