russianroot

14/02/2018

Trying To Get Back In Shape?

If you have taken a layoff from your exercise program it’s tough to get motivated to start back into your training regimen again. What you have […]
14/02/2018

You Can Have Washboard Abdominals And Look Great On The Beach

You Can Have Washboard Abdominals And look Great On The BeachCan you imagine walking along the beach in you swimsuit with everyone looking at your rippling […]
14/02/2018

Fitness

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides […]
14/02/2018

Pedometers: The Magic Pill for Better Health

If there were a pill you could take that could help you lose weight,get in better shape, and live a longer, healthier life, wouldn’t you want […]
14/02/2018

Exercise – Hydration before, during and after physical effort

Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it can […]
14/02/2018

Mirror, Mirror on the Wall…

Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young, have […]
14/02/2018

The History of NordicTrack – The Famed Fitness Giant

NordicTrack began in 1975 under the name PSI NordicTrack Inc. by Edward Pauls in Chaska, Minnesota. Pauls designed ski boots for Rosemount, Inc. based in Minnesota. […]
14/02/2018

How to Stretch your Way to Fitness

Not many things pay off for the body as much as stretching. Nothing could be simpler or take less time. Alas, most Americans neglect stretching as […]
14/02/2018

Combat the Fat and Tailor Your Supermarket Habits For the New You!

Rome wasn’t built in a day, and neither is the perfect body.The weightlifting’s going great. You have a challenging, but not completely sadistic trainer.You’ve carved time […]
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