russianroot

14/02/2018

Fitness made simple: Stair Sprinting

Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you […]
14/02/2018

Exercise and Children, What You Should Know

Your child of lets say eight years old tells you he or she wants to start exercising and that he or she wants to start lifting […]
14/02/2018

Do You Visualize Whilst You Are Doing Breathing Exercises?

Q. I find breathing exercises very boring is there anything I can do to make less boring?Have you ever used visualization when you are doing your […]
14/02/2018

Mirror, Mirror on the Wall…

Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young, have […]
14/02/2018

Discover This Fascinating Wellspring of Health and Energy

Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on your […]
14/02/2018

Fitness

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides […]
14/02/2018

Exercise – Hydration before, during and after physical effort

Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it can […]
14/02/2018

How To Prevent Lazy Eyes

Children enrolled in fitness-oriented gym classes showed greater loss of body fat, increase in cardiovascular fitness, and improvement in fasting insulin levels. Lazy eye This is […]
14/02/2018

Fitness And You’re Health

Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are […]
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