russianroot

14/02/2018

Tenets Of Yoga Philosophy

In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox […]
14/02/2018

Kapalabhati – A Breathing Exercise

Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due […]
14/02/2018

Secrets of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers […]
14/02/2018

Yoga Diet

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about […]
14/02/2018

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & […]
14/02/2018

What Is Ashtanga Yoga? Understanding the Methods

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used […]
14/02/2018

Benefits And Importance Of Ashtanga Namaskar – Part II

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens […]
14/02/2018

Yoga for Kids: What Yoga Poses are best for My Child?

Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people […]
14/02/2018

Yoga For Asthma Cure

Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a […]
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