russianroot

14/02/2018

Fitness made simple: Stair Sprinting

Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you […]
14/02/2018

Exercise and Children, What You Should Know

Your child of lets say eight years old tells you he or she wants to start exercising and that he or she wants to start lifting […]
14/02/2018

Back Exercise, Making Your Back Work For You.

No matter, what our jobs, all of use our back every day when we’re sitting, standing, lifting, even lying down. A back injury can result in […]
14/02/2018

Are Treadmills the Perfect Piece Of Exercise Equipment

Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of […]
14/02/2018

Chidren And Exercise

If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you […]
14/02/2018

Eye Exercises – Boost The Power of Your Optic Muscles

The eyes contain many small muscles, and there is no doubt that eye exercises can do little harm to your eyes, but can they actually be […]
14/02/2018

Benefits of Weight Training for Female Baby Boomers

With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to […]
14/02/2018

Weight Training

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular […]
14/02/2018

Treadmills vs. Exercise Bike

Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has […]
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