russianroot

14/02/2018

Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season

It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, […]
14/02/2018

Do You Visualize Whilst You Are Doing Breathing Exercises?

Q. I find breathing exercises very boring is there anything I can do to make less boring?Have you ever used visualization when you are doing your […]
14/02/2018

Lisa Ryckman reviews fad diet books (ruthlessly)

The Rocky Mountain News’ energetic and prolific health and fitness writer, Lisa Ryckman, is always a good read. In this particular column, she reviews some current […]
14/02/2018

Get Started Exercising Now, But Take It Easy!

So you’re overweight, “fat”–to be honest–and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, […]
14/02/2018

Exercise will keep you motivated in life

Did you know that exercise can actually motivate you to do more in your life?It’s true. If you don’t do any exercise what can sometimes happen […]
14/02/2018

Hip flexors – the most underdeveloped muscle group in strength training

Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It […]
14/02/2018

Exercise Game Planning for Dieters

If you make the wise decision of trying to get more exercise, you’ll need to figure out what you are able to do and how long […]
14/02/2018

Become Healthier, Become Fitter

If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a […]
14/02/2018

The Wondrous Benefits of Soy Protein

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change […]
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