russianroot

14/02/2018

Workplace ergonomics & desk exercises are necessary to reduce the effect of the silent plague of the 21st Century – Repetitive Strain Injury

Can a harmless mouse and keyboard inflict painful injuries?Recently I was a guest at a lecture given by an ergonomic specialist for some 200 Investment Bankers […]
14/02/2018

The Differences Between Anaerobic and Aerobic Workouts

Although the two types of exercise–anaerobic and aerobic–sound similar, they are actually quite different–and the controversy over which type of exercise is best continues.“Aerobic” literally means […]
14/02/2018

Exercise Facts You Must Know!

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period. Class […]
14/02/2018

Get Started Exercising Now, But Take It Easy!

So you’re overweight, “fat”–to be honest–and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, […]
14/02/2018

Home Gyms Can Be Made More Effective

Are you excited? You’ve gotten a new home gyms system after looking online at various home gyms reviews and you’re looking forward to working out with […]
14/02/2018

Become Healthier, Become Fitter

If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a […]
14/02/2018

Exercise Game Planning for Dieters

If you make the wise decision of trying to get more exercise, you’ll need to figure out what you are able to do and how long […]
14/02/2018

Fitness Trainer: Boredom Busters

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired […]
14/02/2018

Home Exercise Programs Designed For Weight Loss

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your […]
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