russianroot

I know how skeptical people typically are about motivational pictures. Everyone has seen and got fed up with that tripe posted on the partition walls of […]

Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the […]

As a fitness enthusiast I like to look at what new fitness equipment is available and what key benefits there are for using that equipment. Unfortunately […]

If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why […]

It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is […]

1. The jumping up and down motion involved in exercising on a rebounder is the best way to stimulate your lymphatic (immune) system. Your body’s lymph […]

As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my own discomfort rise as the […]

Once you have been diagnosed with diabetes, the first thing you here from your doctor is to “get some exercise”. Pretty soon everyone is jumping on […]

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.Wherever bones meet, […]