russianroot

14/02/2018

Exercise And Proper Diet: Indispensable Ingredients Of Fitness And Healthy Living

For the past several years, there is hullabaloo on the need to be slim and sexy. Grocery shelves are filled with several food supplements and other […]
14/02/2018

Why Step Out Of Your Comfort Zone?

As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my own discomfort rise as the […]
14/02/2018

Exercise Away Joint And Arthritis Pain

With the prevalence of arthritis projected to increase by more than 50 percent in the next 25 years, experts are urging Americans to get moving. Doing […]
14/02/2018

Steps To Six Pack Abs

At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section. We all want to know how to get great 6 […]
14/02/2018

You Don’t Need A Fitness Personal Trainer- Personal View Of A Fitness Trainer

If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why […]
14/02/2018

5 Super Simple Exercise Tips

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts […]
14/02/2018

Exercising with lateral thigh steppers

As a fitness enthusiast I like to look at what new fitness equipment is available and what key benefits there are for using that equipment. Unfortunately […]
14/02/2018

30 Days Trial

It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is […]
14/02/2018

Exercise And Play

Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the […]
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