russianroot

14/02/2018

The Benefits of Weight Training

Don’t underestimate the health benefits of weight training. The results of overall health improvement, metabolism and body toning are tremendous. More and more people are becoming […]
14/02/2018

What to Look For When Selecting a Fitness Trainer

There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you […]
14/02/2018

The Basics of Pilates Exercise

If you’re highly informed or even if you’re one of those people that just stay home, no doubt you’ve heard of the Pilates Exercise. The purpose […]
14/02/2018

Dumbbell Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously […]
14/02/2018

Exercise and Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly […]
14/02/2018

Exercise: Definition and Benefits

The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity, back pain, osteoporosis. In […]
14/02/2018

Cardio-Boxing for Super Fitness

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your […]
14/02/2018

The Power Workout

Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is important to you, […]
14/02/2018

Exercise in minutes – Exercise for People with no time to Spare

You can’t count the benefits of exercising. They are just too numerous. They help control weight, help weight loss, improve your attitude and generally make you […]
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