russianroot

14/02/2018

The Basics of Pilates Exercise

If you’re highly informed or even if you’re one of those people that just stay home, no doubt you’ve heard of the Pilates Exercise. The purpose […]
14/02/2018

Exercise: Definition and Benefits

The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity, back pain, osteoporosis. In […]
14/02/2018

Dumbbell Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously […]
14/02/2018

The Benefits of Weight Training

Don’t underestimate the health benefits of weight training. The results of overall health improvement, metabolism and body toning are tremendous. More and more people are becoming […]
14/02/2018

Benefits of Boxing Training for Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to […]
14/02/2018

Benefits of Pilates

Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury.Pilates started […]
14/02/2018

My Running fitness programme

If anyone has decided to embark on a diet and fitness programme, please read my article on my personal experiences in this area and feel free […]
14/02/2018

Proper Ways To Exercise On Home Gyms

When using home gyms you will often be working by yourself at home and may or may not be working out properly. While home gyms are […]
14/02/2018

What to Look For When Selecting a Fitness Trainer

There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you […]
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