russianroot

21/02/2018

Benefits And Importance Of Ashtanga Namaskar – Part II

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens […]
21/02/2018

Importance Of Controlling Your Mind

Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were […]
21/02/2018

Have a health Problem? Yoga can solve it. Part 1

What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This ‘fad’ however has […]
21/02/2018

Benefits Of Performing – Standing Head To Knee Yoga Pose

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance […]
21/02/2018

How To Meditate With A Mantra

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the […]
21/02/2018

Spine Twisting Pose – Ardha Matsyendrasana

Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It […]
21/02/2018

Yoga Clothing – Dressing Down To Dress Up

Does it matter what clothing is to be worn when practising Yoga, well of course it does – yoga exercises are about comforting the mind so […]
21/02/2018

Yoga Diet

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about […]
21/02/2018

Yoga For The Beginner

One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training […]
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