russianroot

14/02/2018

Relaxation Exercises And Ridiculous Mental Conditioning

When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked “what’s the reason you put yourself on the line week […]
14/02/2018

Meditation and the Monkey Mind?

Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural […]
14/02/2018

How to Train your Brain to keep you healthy and happy

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? […]
14/02/2018

Stay Healthy – Learn To Meditate

Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., […]
14/02/2018

Meditation For People On The Go

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals […]
14/02/2018

Binaural Beats

Optimizing your brain with just your set of headphones!Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of […]
14/02/2018

The Power Of Your Subconscious Mind

Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting […]
14/02/2018

Binaural Beats – The Holy Grail Of Self Improvement

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you […]
14/02/2018

Effects Of Meditation

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased […]
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