russianroot

14/02/2018

Relaxing The Mind

What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress […]
14/02/2018

Learning Transcendental Meditation

It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, […]
14/02/2018

Relaxation Exercises And Ridiculous Mental Conditioning

When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked “what’s the reason you put yourself on the line week […]
14/02/2018

Why Try Meditating Outside?

Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation […]
14/02/2018

Personal Growth Through Binaural Beats And Holosync

This article is designed to help you understand the relatively new technology of Binaural Beats, as used in the Holosync recordings. You should be aware of […]
14/02/2018

Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as […]
14/02/2018

The Power Of Your Subconscious Mind

Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting […]
14/02/2018

Binaural Beats – The Holy Grail Of Self Improvement

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you […]
14/02/2018

Meditation and the Monkey Mind?

Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural […]
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