russianroot

21/02/2018

Yoga And The Breath

Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.Different types […]
21/02/2018

Learning about Ayurveda

It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits […]
21/02/2018

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a […]
21/02/2018

Benefit of Yoga Part I

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so […]
21/02/2018

Lower Your Blood Pressure by Practicing Yoga

If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas […]
21/02/2018

Why Not Try Bikram Yoga?

There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you’ll immediately […]
21/02/2018

Yoga History 101

When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. […]
21/02/2018

Benefits And Importance Of Bhujangasana

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your […]
21/02/2018

Is Yoga The Answer – Yoga The Medicinal Fix

Is Yoga the answer – Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health – environmental […]
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