russianroot

14/02/2018

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or […]
14/02/2018

7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why […]
14/02/2018

Your Weight in Muscle

You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general […]
14/02/2018

The Most Common Myths about Abs

Myth #1 Abdominal muscle is different from regular muscle.Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in […]
14/02/2018

Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise […]
14/02/2018

The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition:• The main purpose for each of the […]
14/02/2018

A Few Simple Ideas to Mix Up Your Routine

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting […]
14/02/2018

Know Your Muscles – The Chest And Upper Back

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more […]
14/02/2018

Abdominal Exercises For Beginning Bodybuilders.

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat […]
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