russianroot

14/02/2018

7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why […]
14/02/2018

When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no […]
14/02/2018

Know Your Muscle Building Exercises – The Shoulders

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through […]
14/02/2018

Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles

Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free […]
14/02/2018

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or […]
14/02/2018

Why You Should NOT Try to Isolate Muscle Groups When Weight Training

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture […]
14/02/2018

Your Weight in Muscle

You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general […]
14/02/2018

The Most Common Myths about Abs

Myth #1 Abdominal muscle is different from regular muscle.Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in […]
14/02/2018

Abdominal Exercises For Beginning Bodybuilders.

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat […]
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