russianroot

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat […]

Contrary to what many would expect, this compound is actually only a weak agonist of the androgen receptor (AR), with poor binding. It follows, then, that […]

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why […]

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise […]

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture […]

Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition:• The main purpose for each of the […]

Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free […]

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and […]

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or […]